Weigh In record (no journal entry) for 17 October 2016
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342.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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479 kcal
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Fat: 17.02g | Prot: 31.83g | Carb: 53.87g.
Breakfast: Trader Joe's Diced Onions, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Turkey Sausage Links, Oscar Mayer Traditional Bacon, Palmalito Guava Jelly, Nature's Own Light Honey Wheat Bread. Snacks/Other: Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive Sweet Salad Cubes, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 0.9 lb a week
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Reptile558's weight history
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