TriciaLew's Journal, 14 June 2011

179.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 39.18g | Prot: 65.49g | Carb: 86.45g.   Breakfast: All Natural Strawberry Yogurt Nutrition Bar. Lunch: Honey Mustard Sauce, Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Fried Batter Dipped Eggplant, Sole (Fish), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...