TriciaLew's Journal, 14 May 2011

179.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 67.07g | Prot: 62.34g | Carb: 142.25g.   Breakfast: Dry Roasted Almonds (with Salt Added), Thomas' Bagel Thins, Cream Cheese . Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Crazy Bread. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...