TriciaLew's Journal, 24 April 2011

186.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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602 kcal

Fat: 21.70g | Prot: 57.19g | Carb: 44.71g.   Breakfast: HNS, Cantaloupe Melons. Lunch: Green Olives, Broccoli, Pork Leg (Shank Half, Lean Only), Texas White Rolls, deli style kosher dill spears. Snacks/Other: Cheddar or Colby Cheese (Low Sodium). more...

2195 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...