rii's Journal, 17 October 2016

168.0 lb Lost so far: 122.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 59.42g | Prot: 77.81g | Carb: 142.04g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Carrots, Morningstar Farms Veggie Grillers Original. Dinner: Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Nutiva Organic Hemp Seed Raw Shelled, Cooked Summer Squash (from Fresh), Mushrooms, Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese, Baby Spinach. Snacks/Other: Watermelon, Chocolate Chip Cookie (Home Recipe or Purchased), Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2230 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...