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well every little bit counts.
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196.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1485 kcal
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Fat: 44.50g | Prot: 68.00g | Carb: 222.00g.
Breakfast: Pillsbury Sugar Free Chocolate Fudge Frosting, Pillsbury Sugar Free Devil's Food Cake Mix. Lunch: Silk Light Vanilla Soymilk, Keebler Town House Flatbread Crisps - Italian Herb, Kraft Miracle Whip Dressing, Arnold 100% Whole Grains Whole Wheat Bread, Metamucil Sugar Free Metamucil, StarKist Foods Chunk White Albacore Tuna in Water, Chop't Red Onion. Dinner: Bush's Best Original Baked Beans, Lay's Oven Baked Barbecue Chips (Bag), Great Value 100% Whole Wheat Hot Dog Buns, Jennie-O Turkey Hot Dogs. more...
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losing 0.6 lb a week
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