Weigh In record (no journal entry) for 15 October 2016
|
194.2 lb
Lost so far: 5.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
2551 kcal
|
Fat: 108.86g | Prot: 77.90g | Carb: 324.61g.
Lunch: Wal-Mart Bakery Soft Chocolate Chip Cookies, Little Debbie Mini Glazed Donuts (6), Hill & Valley Blueberry Mini Muffins, Wal-Mart Bakery Soft Chocolate Chip Cookies, Sabra Roasted Pine Nut Hummus, Cooked Brussels Sprouts (Fat Added in Cooking), NutriSystem Adobo Rubbed Pork. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yonomas84's weight history
|