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walked 2.66 miles then ran around picking up balls for 1 hr and 15 mins at the park.
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206.2 lb
Lost so far: 19.2 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2016:
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2580 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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