Date started: 11 Sep 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.4 lb
01 Apr 17	165.6 lb	Reasonably Well
25 Mar 17	165.8 lb	Reasonably Well
18 Mar 17	167.2 lb	100%
11 Mar 17	167.2 lb	Reasonably Well
09 Mar 17	168.4 lb	Reasonably Well
01 Mar 17	167.8 lb	Reasonably Well
18 Feb 17	168.8 lb	100%
12 Feb 17	172.4 lb	Reasonably Well
29 Jan 17	171.2 lb	100%
21 Jan 17	174.0 lb	100%
14 Jan 17	177.6 lb	Reasonably Well
07 Jan 17	175.4 lb	Reasonably Well
01 Jan 17	179.8 lb	Reasonably Well
24 Dec 16	181.4 lb	Reasonably Well
23 Dec 16	183.8 lb	Reasonably Well
10 Dec 16	184.0 lb	100%
04 Dec 16	187.4 lb	Reasonably Well
26 Nov 16	188.6 lb	100%
19 Nov 16	191.0 lb	100%
05 Nov 16	196.4 lb	Reasonably Well
30 Oct 16	201.2 lb	100%
22 Oct 16	203.8 lb	100%
15 Oct 16	206.2 lb	100%
08 Oct 16	209.6 lb	100%
01 Oct 16	214.8 lb	100%
24 Sep 16	218.6 lb	100%
17 Sep 16	222.2 lb	100%
11 Sep 16	225.4 lb	Not Applicable

Date started: 26 Feb 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 271.2 lb
01 Aug 13	233.4 lb	Poorly
08 Mar 13	210.8 lb	Poorly
13 Dec 12	207.0 lb	Reasonably Well
15 Nov 12	208.6 lb	Reasonably Well
24 Oct 12	209.6 lb	Reasonably Well
10 Oct 12	212.8 lb	Reasonably Well
25 Sep 12	215.0 lb	Reasonably Well
15 Sep 12	218.6 lb	Reasonably Well
21 Aug 12	220.0 lb	Reasonably Well
09 Aug 12	221.8 lb	Reasonably Well
26 Jul 12	225.6 lb	Poorly
08 Jul 12	227.2 lb	Reasonably Well
07 Jun 12	233.2 lb	Reasonably Well
24 May 12	235.4 lb	Reasonably Well
17 May 12	236.2 lb	Reasonably Well
04 May 12	240.8 lb	Reasonably Well
21 Apr 12	245.0 lb	Reasonably Well
09 Apr 12	247.8 lb	Reasonably Well
01 Apr 12	248.6 lb	Reasonably Well
19 Mar 12	251.8 lb	Reasonably Well
13 Mar 12	254.2 lb	Reasonably Well
01 Mar 12	258.4 lb	Reasonably Well
26 Feb 12	271.2 lb	Not Applicable