Weigh In record (no journal entry) for 15 October 2016
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167.0 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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920 kcal
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Fat: 45.88g | Prot: 66.43g | Carb: 64.16g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mushrooms, Baby Spinach, Publix Large Grade A Eggs. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Mushrooms. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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2124 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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