Weigh In record (no journal entry) for 15 October 2016
|
224.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2016:
|
2783 kcal
|
Fat: 103.45g | Prot: 95.37g | Carb: 396.05g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt. Lunch: Kraft Wheat Thins Original, Cheese. Dinner: Peanut Butter, Jelly (All Flavors), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Jelly (All Flavors), Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...
|
|
3118 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benjamincarls's weight history
|