Weigh In record (no journal entry) for 15 October 2016
|
185.0 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2016:
|
863 kcal
|
Fat: 25.27g | Prot: 67.46g | Carb: 93.33g.
Breakfast: Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Cozinha Natural Suflê de Bacalhau, Vagem Cozida, Contra-filé, Alface, Tomates, Azeite de Oliva Extra-Virgem, Alho, Alface Americana, Mostarda, Ovo de Codorna, Agrião, Alcaparras, Salmão no Forno ou Grelhado, Sadia Filé de Peito, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Parmalat Leite Semi Desnatado, Café com Açúcar. more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|