Weigh In record (no journal entry) for 14 October 2016
|
167.5 lb
Lost so far: 122.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
1500 kcal
|
Fat: 73.65g | Prot: 88.31g | Carb: 135.28g.
Breakfast: Publix Large Grade A Eggs, Apples. Lunch: Morningstar Farms Veggie Grillers Original, Carrots. Dinner: Tofurky Spinach Pesto Sausage, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mt. Olive Mild Banana Pepper Rings. Snacks/Other: Klondike Heath Ice Cream Bar, Dried Prune, M&M's Minis Chocolate Candies (Tube), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
|
|
2223 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|