Weigh In record (no journal entry) for 04 January 2012
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217.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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736 kcal
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Fat: 29.33g | Prot: 92.61g | Carb: 28.16g.
Breakfast: Chicken Breast (Skin Not Eaten), Steamed or Boiled Squid, Salmon, Japanese Onion Soup, Peanut Crisp Protien Bars. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 4.2 lb a week
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