Weigh In record (no journal entry) for 14 October 2016
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125.7 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1470 kcal
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Fat: 43.44g | Prot: 31.64g | Carb: 258.90g.
Breakfast: Whipped Cream (Pressurised), Pears, Apples, Tangerines (Mandarin Oranges), Dried Rock Salt Plum, Grilled Cheese Sandwich, Milka Alpine Milk, Raisins (Seedless), Dried Cranberries, Tesco Hazelnuts, Bananas, Semi-Skimmed Milk, Oats. Lunch: Philadelphia Cream Cheese, Cucumber (with Peel), Egg White, Fried Green Peppers, Dried Rock Salt Plum, Mixed Grain Bread. more...
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losing 7.7 lb a week
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