rii's Journal, 13 October 2016

169.5 lb Lost so far: 120.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 39.58g | Prot: 55.44g | Carb: 98.29g.   Breakfast: Apples, Publix Large Grade A Eggs. Lunch: Carrots, Morningstar Farms Veggie Grillers Original. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Dried Prune, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2250 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...