Weigh In record (no journal entry) for 04 January 2012
|
218.0 lb
Lost so far: 59.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 January 2012:
|
1647 kcal
|
Fat: 48.48g | Prot: 63.88g | Carb: 240.66g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Medium Sliced White Bread, Lentil Soup. Dinner: KitKat (Fingers), pasta quills, Mature cheese, pasta bake creamy tomato & herb. Snacks/Other: Frosties, Jarlsberg Portion 20 G, Fennel Seed & Honey Peanuts. more...
|
|
2720 kcal
|
Activities & Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
WHats with you and the maple syrup? ;)
04 Jan 12 by member: Ryan75
|
Lol, it makes for seriously delicious porridge! Plus it's a natural product and doesn't have all the strange chemical additives found in golden syrup. :)
05 Jan 12 by member: Sheonamcc
|
I LOOOOOVVVVEEE maple syrup! But I have to stay away from it on my low carb diet :-(
05 Jan 12 by member: rudawg7890
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|