Ryan75 - Member

Ryan75

Joined November 2011

Posts

373

Following

Followers

Weight History

Start Weight

295.4 lb

Lost so far: 76.5 lb

Current Weight

218.9 lb
Performance: losing 0.3 lb a week

Goal Weight

205.0 lb

Still to go: 13.9 lb

"when all is lost, there's always tomorrow..."

29 Dec 2011:

- Body Mass Index: 33.6 kg/m2
- Waist-to-Height ratio: 0.71
- Percent Body Fat: 39.2%
- Lean Body Mass: 76.0 kg

22 Nov 2012

- Body Mass Index: 27.2 kg/m2
- Waist-to-Height ratio: 0.61
- Percent Body Fat: 32.1%
- Lean Body Mass: 69.0 kg

Ryan75's Weight History

view Ryan75's complete history

Ryan75's Latest Member Challenges

254

20 lbs in 9 weeks

status:	Completed
ended:	12 Mar 12
view progress

view all Ryan75's challenges

Following

	Mom2Boxers
	only visible to followers

	ZippyDani
	only visible to followers

	erika2633
	only visible to followers

	kingkeld
	last weighin: losing 0.7 lb a week

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Ryan75's Cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

Ryan75's Latest Posts

Tips
There is good advice here. Thanks to everyone that contributed thus far Smile

posted 23 Mar 2013, 15:27

Tips

iulani wrote:

Totally true...if you deprive yourself, sooner or later, you start cheating or binging. Eat what you really want, not what you think you should eat. If its not a super healthy choice, eat less of it. Be mindful. Eat slowly and see how you feel after eating certain foods. There are days I can't even think of eating an apple, so why would I eat one? eat what you truly want.

Kingkeld, what do you think of this tip? Smile

posted 23 Mar 2013, 15:25

Tips
lol Cthulhu

posted 04 Dec 2012, 00:20

1200 Calories and can't lose weight?
The strange case of Nightshade03...

Some good advice here - from yourself too.

posted 03 Dec 2012, 22:48

Tips
Also, I see what everyone is saying about the counting of calories. I agree to some extend but as a whole I don't think it is something that is or should be sustainable. It is just not normal to weigh and measure everything you consume. However, if the aim of this exercise is to learn about food and your limits thereof, then yes. But at some point you have to be able to maintain your weight without any counting tools. You have to develop some kind of instinct that will guide you to make the right food choices. .

posted 28 Nov 2012, 07:29

Ryan75 has submitted 5 posts

Ryan75's Recent Food & Exercise

	1 serving Tennis Biscuits
	50 g Grated Cheddar Cheese
	2 extra large Fried Egg with Fat
	Bicycling (very fast) - 17.5/mph
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph