Weigh In record (no journal entry) for 12 October 2016
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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3128 kcal
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Fat: 138.15g | Prot: 140.17g | Carb: 353.27g.
Breakfast: Coffee, Kellogg's Special K Vanilla Almond Cereal, Rice Krispies, Milk (Nonfat), Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Fuji Apples, Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Mexican Chocolate Yoghurt, Dry Roasted Peanuts (with Salt), Walnuts, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Green Giant Hass Avocado, Baby Carrots, Bananas, Coffee, Radish, Clementines. Dinner: Chobani Pumpkin Harvest Crisp, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Kung Pao Chicken, Sticky Rice. Snacks/Other: Clif Bar Mojo Bar - Honey Roasted Peanut, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Starbucks Caffe Americano (Grande), Coffee, Espresso Coffee. more...
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3041 kcal
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Activities & Exercise:
Sitting -Eating - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours and 45 minutes, Video Games (traditional) - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 30 minutes, Resting - 1 hour and 34 minutes, Driving - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV - 2 hours and 15 minutes, Sitting - Commuting - 1 hour and 10 minutes. more...
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steady weight
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