Weigh In record (no journal entry) for 12 October 2016
|
171.5 lb
Lost so far: 118.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2016:
|
1379 kcal
|
Fat: 60.32g | Prot: 93.48g | Carb: 129.84g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Carrots. Dinner: Mushrooms, Bland Farms Peru Sweet Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Publix Low Fat Cottage Cheese. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Prune, Watermelon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|