Weigh In record (no journal entry) for 12 October 2016
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141.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2481 kcal
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Fat: 85.23g | Prot: 125.71g | Carb: 311.94g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Monster Beverage Monster Rehab. Lunch: Bumble Bee Prime Fillet Solid White Albacore Tuna, Kraft Velveeta Shells & Cheese Original, Quaker Old Fashioned Oats, Honey, Smucker's Sweet Orange Marmalade. Dinner: Darigold 2% Milkfat Cottage Cheese, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Beer as Fat, Beer as Carbs, Morton Salt. more...
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losing 5.6 lb a week
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