Weigh In record (no journal entry) for 11 October 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2010 kcal
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Fat: 67.81g | Prot: 140.64g | Carb: 213.21g.
Breakfast: 100% Maple Syrup, Baker's Corner Marshmallow Creme, Nestle Rich Chocolate Hot Cocoa Mix, Original Pancake House Dutch Baby, Monster Beverage Monster Rehab. Lunch: Tillamook Shredded Sharp Cheddar Cheese, Bumble Bee Prime Fillet Solid White Albacore Tuna, Darigold 2% Milkfat Cottage Cheese, Nature's Best Isopure Espresso. Dinner: Malt-O-Meal Tootie Fruities. Snacks/Other: Morton Salt. more...
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gaining 1.4 lb a week
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