dpennel's Journal, 11 October 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 75.07g | Prot: 119.95g | Carb: 331.49g.   Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond, Kellogg's Special K Original Cereal, Milk (Nonfat), Rice Krispies. Lunch: Fage Crossovers Maple Syrup Blended Low-Fat Greek Strained Yogurt with Ancient Grain Granola, Dry Roasted Peanuts (with Salt), Radish, Coffee, Almonds, Bananas, Baby Carrots, Grape Tomatoes, Pears. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss, Colgin Mesquite Liquid Smoke, Sargento Classic Mexican 4 Cheese, Tortilla Corn Chips, Salsa, Chili Con Carne with Beans. Snacks/Other: Califia Farms Chocolate Coconut Almond Milk, Espresso Coffee, Kind Healthy Grains Dark Chocolate Mocha, Espresso Coffee, Coffee, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Coffee. more...

2829 kcal

Activities & Exercise: Sitting -Eating - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 45 minutes, Sleeping - 5 hours and 3 minutes, Watching TV - 6 hours and 45 minutes, Standing - 6 hours and 50 minutes, Driving - 3 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 45 minutes. more...