curlycherylann's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
132.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2010:
1384 kcal Fat: 41.43g | Prot: 62.45g | Carb: 201.10g.   Breakfast: Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortilla Soup, brownie, small pita, Hummus, boca. Dinner: Beef Jerky, oikos, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Snacks/Other: Oatmeal Cookie, Special Dark Chocolate Bar Candies. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 20 minutes. more...
gaining 4.2 lb a week

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