rii's Journal, 10 October 2016

172.5 lb Lost so far: 117.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 51.60g | Prot: 87.67g | Carb: 108.35g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Carrots. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Publix Low Fat Cottage Cheese, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Baby Spinach, Bland Farms Peru Sweet Onions, Mushrooms. Snacks/Other: Dried Prune, Watermelon, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2289 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...