Weigh In record (no journal entry) for 10 October 2016
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107.1 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1296 kcal
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Fat: 56.18g | Prot: 48.28g | Carb: 147.70g.
Breakfast: BC Mermelada de Durazno, Ser Galletitas Crackers, Café, SanCor Leche 0%, Mendicrim Queso Blanco 0%. Lunch: Empanada de Atún, Empanadas de Jamon y Queso. Dinner: Ser Postre Chocolate, Empanada de Atún. Snacks/Other: Milka Bombón con Dulce de Leche, La Salteña Pan Doble Salvado Light, Mendicrim Queso Blanco 0%, Dulcor Mermelada de Frambuesa Light, SanCor Leche 0%, Café, Almendras. more...
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losing 1.8 lb a week
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