Weigh In record (no journal entry) for 10 October 2016
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153.8 lb
Lost so far: 54.0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2016:
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1143 kcal
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Fat: 55.50g | Prot: 40.40g | Carb: 124.79g.
Breakfast: Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Cafe Escapes Chai Latte, Kellogg's Cinnabon Pancakes - Caramel, Imperial 30% Vegetable Oil Spread, Water. Lunch: Cafe Escapes Chai Latte, Tap Water, Hood Fat Free Frozen Yogurt - Strawberry, Golden Corral Macaroni & Cheese, Imperial 30% Vegetable Oil Spread, Zucchini, Onions, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Cello Grated Parmesan Cheese, Jalapeno Peppers, Onions, Kraft American Cheese Slice, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Hebrew National Reduced Fat Hot Dogs, Zucchini, Imperial 30% Vegetable Oil Spread, Tap Water. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Presweetened Tea with Low Calorie Sweetener Decaffeinated, Tap Water. more...
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gaining 7.0 lb a week
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