|
Uôu! Que subida!
|
187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2016:
|
1196 kcal
|
Fat: 36.07g | Prot: 82.80g | Carb: 141.41g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Café, Vapza Carne Seca, Vagem Cozida, Linguado Cozido, Mostarda, Agrião, Ovo de Codorna, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Parmalat Leite Semi Desnatado, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ipanema Queijo Branco Light, Pullman Rap10 Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Café, Nestlé Nesfit Cacau e Cereais. more...
|
|
2082 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|