cheleletourneau's Journal, 10 October 2016

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I am officially overweight, no longer obese according to the charts! :) On ward to a normal weight.

167.1 lb Lost so far: 41.9 lb. Still to go: 32.1 lb. Diet followed 100%.

Diet Calendar Entries for 10 October 2016:

551 kcal

Fat: 43.78g | Prot: 33.79g | Carb: 50.83g. Lunch: Tilapia (Fish), Smucker's Sugar Free Red Raspberry Preserves, Jell-O Sugar Free Black Cherry, Carbquik Complete Biscuit and Baking Mix, Pickles. Dinner: Smucker's Sugar Free Red Raspberry Preserves, Carbquik Complete Biscuit and Baking Mix, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Blue Diamond Smokehouse Almonds, Driscoll's Raspberries. more...

2112 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Abdominal (Sit Ups) - 7 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...

losing 2.3 lb a week

32 Supporters Support

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Comments

Isn't that great!

10 Oct 16 by member: erikahollister

Great job, woo hoo... Your officially half way to your goal too, yellow bar.

10 Oct 16 by member: Gungahick

Awesome news!

10 Oct 16 by member: ZakChange

Good job!

10 Oct 16 by member: Arabella66

Wow! Good for you!!

10 Oct 16 by member: mskestrela

Thank you everyone! @gungahick, I didn't even notice my bar turned yellow! Now I am even more excited! :) Thanks for letting me know!

10 Oct 16 by member: cheleletourneau

Yay!

10 Oct 16 by member: DameMcMame

Wooo!! Congrats!!

10 Oct 16 by member: Schultzly

I'm still waiting to turn mine orange, so cool for you

10 Oct 16 by member: Gungahick

Way to go.

10 Oct 16 by member: chesgreen

Cheers to your health!

10 Oct 16 by member: soonsoonsoon

Well donr

10 Oct 16 by member: Mrs Maths

That's wonderful!!!

10 Oct 16 by member: Las Vegas Linda

Exciting! Good going.

10 Oct 16 by member: PhillySue

Nice loss!!!

10 Oct 16 by member: John10251

You are doing fabulous!

10 Oct 16 by member: HCB

Congratulations ! I have 14 pounds to go to join you in Non-Obesity ! :)

12 Oct 16 by member: fjasmine

That is awesome jasmine! You will get there soon :)

12 Oct 16 by member: cheleletourneau

Yeah!

12 Oct 16 by member: PGM012197

well done! keep going!!

12 Oct 16 by member: chikobunky

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cheleletourneau's Journal, 10 October 2016

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