Weigh In record (no journal entry) for 01 February 2010
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301.2 lb
Lost so far: 17.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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2055 kcal
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Fat: 92.80g | Prot: 99.32g | Carb: 215.00g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Roast Beef Slices, Deli Chicken or Turkey Loaf, 100% Whole Wheat Bread, Pickles, Bananas. Dinner: Pork Spareribs. Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Cheddar & Sour Cream Potato Chips, 90 Calorie Cereal Bar - Strawberry, Malt Peanut Butter Crackers, Navels Oranges. more...
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gaining 1.4 lb a week
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