Weigh In record (no journal entry) for 09 October 2016
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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673 kcal
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Fat: 24.87g | Prot: 49.33g | Carb: 64.72g.
Breakfast: Hormel Corned Beef, Let's Dish Fried Rice, Tea Unsweetened, Canada Dry Diet Ginger Ale, Water, Egg Beaters Egg Beaters - Original. Dinner: Canada Dry Diet Ginger Ale, Water, Martha White Yellow Cornbread & Muffin Mix, Cauliflower, Turnip Greens, Mustard Greens, Hormel Homestyle Meat Loaf & Tomato Sauce. more...
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4289 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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