Weigh In record (no journal entry) for 09 October 2016
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170.5 lb
Lost so far: 119.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1305 kcal
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Fat: 76.10g | Prot: 73.82g | Carb: 93.68g.
Breakfast: Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs, Baby Spinach, Mushrooms. Dinner: Mushrooms, Bland Farms Peru Sweet Onions, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage, Cauliflower, Great Value Colby Monterey Jack Cheese. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Klondike Heath Ice Cream Bar, Watermelon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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