Weigh In record (no journal entry) for 08 October 2016
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174.0 lb
Lost so far: 136.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1732 kcal
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Fat: 67.27g | Prot: 133.86g | Carb: 152.71g.
Breakfast: Advocare AdvoGreens Snack Shake, Advocare Spark Energy Drink (7g). Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, BBQ Pulled Pork, Toasted Bread, Coleslaw, Baked Beans. Dinner: Sopaipilla, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taquitos with Meat. Snacks/Other: High Protein Shake - Chocolate. more...
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steady weight
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