jamiqua's Journal, 08 October 2016

Time for another laxative treatment
151.8 lb Lost so far: 56.0 lb.    Still to go: 11.8 lb.    Diet followed 100%.

Diet Calendar Entry for 08 October 2016:
1155 kcal Fat: 52.97g | Prot: 70.06g | Carb: 111.09g.   Breakfast: Celestial Seasonings Lemon Zinger Herbal Tea, Azteca Flour Tortillas (Super Size), zucchini scramble. Lunch: Cello Grated Parmesan Cheese, Nature Made Magnesium 250mg, Tap Water, Zucchini, Imperial 30% Vegetable Oil Spread, Birds Eye Super Sweet Kernel Corn, Bananas, Great Value 97% Fat Free Honey Ham, Celestial Seasonings Lemon Zinger Herbal Tea, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Kraft Fat Free Mayonnaise. Dinner: Publix Skim Milk, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Klement's Italian Sausage, Sargento Muenster Cheese, Tap Water. Snacks/Other: Tap Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Snyder's of Hannover Korn Krunchers Hot Chili Lime. more...
gaining 1.4 lb a week

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Comments 
I have a condition called chronic idiopathic constipation. It has nothing to do with my diet. My diet is extremely healthy. My body just needs the help to be able to have a BM 
08 Oct 16 by member: jamiqua
I have IBS-C so I know your struggles. Prayers for you! 
08 Oct 16 by member: PGM012197
Great weight loss to date, Jamiqua!  
08 Oct 16 by member: kpwcalories
Thanks everyone  
08 Oct 16 by member: jamiqua

     
 

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