rii's Journal, 08 October 2016

170.0 lb Lost so far: 120.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 59.03g | Prot: 66.04g | Carb: 90.48g.   Breakfast: Pineapple, Mushrooms, Great Value Colby Monterey Jack Cheese, Baby Spinach, Publix Large Grade A Eggs. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sweet Potato. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Betty Crocker Whipped Frosting - Vanilla, Pineapple, Watermelon, Mountain Dew Diet Mountain Dew, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2162 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...