benjamincarls's Journal, 08 October 2016

225.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 96.37g | Prot: 90.93g | Carb: 304.08g.   Breakfast: Yogurt, Blueberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Nabisco Wheat Thins Crackers - Original, Cheese. Dinner: Pizza with Meat, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Snacks/Other: Apples. more...

3129 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...