Weigh In record (no journal entry) for 08 October 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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3498 kcal
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Fat: 150.72g | Prot: 94.89g | Carb: 432.26g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds), Simply Potatoes Shredded Hash Browns, Golden Corral White Gravy, Welch's Grape Jelly, Cobblestone Mill San Francisco Sourdough Bread, Tomato Catsup, Hormel Mary Kitchen Homestyle Corned Beef Hash, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Monster Beverage Monster Rehab. Dinner: Rold Gold Classic Style Pretzel Thins, BJ's Restaurant & Brewhouse Pizookie, Kraft 100% Grated Parmesan Cheese, Mackenzie River Pizza Sequoia Pizza - Small Thin Crust. Snacks/Other: Morton Salt, Beer as Fat, Beer as Carbs. more...
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losing 4.2 lb a week
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