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AlishaxMarie
Journal
03 Jan 12
AlishaxMarie's Journal, 03 January 2012
AlishaxMarie's Profile
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Been sick and have barely eaten lately and haven't worked out since last Friday :( I don't want my body to hold onto the fat though!
120.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
852 kcal
Fat: 37.46g | Prot: 54.87g | Carb: 70.89g.
Breakfast:
Light Cherry Yogurt.
Lunch:
Cheese Heads 100% Natural Light String Cheese.
Dinner:
Beef or Meat Gravy, Meat Loaf Made with Beef, Mashed Potato.
more...
1415 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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