AlishaxMarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 319 * 23%
fat: 19.16g
|
protein: 23.17g
|
carbs: 12.41g
- -
Fri 28th: 281 * 20%
fat: 14.23g
|
protein: 6.67g
|
carbs: 31.30g
- -
Thu 27th: 1944 * 139%
fat: 66.89g
|
protein: 107.60g
|
carbs: 218.35g
1683*  261
Tue 25th: 1200 * 86%
fat: 51.77g
|
protein: 57.19g
|
carbs: 120.37g
1616*  416
Thu 20th: 382 * 27%
fat: 16.00g
|
protein: 6.00g
|
carbs: 52.47g
- -
Wed 19th: 1682 * 120%
fat: 44.70g
|
protein: 63.59g
|
carbs: 153.03g
1637*  45
Tue 18th: 1440 * 103%
fat: 46.96g
|
protein: 65.33g
|
carbs: 193.91g
1830*  390
Wed 12th: 651 * 46%
fat: 30.12g
|
protein: 27.06g
|
carbs: 68.84g
- -
Tue 11th: 1399 * 100%
fat: 53.43g
|
protein: 64.78g
|
carbs: 142.72g
1706*  307
Mon 10th: 1400 * 100%
fat: 58.01g
|
protein: 74.60g
|
carbs: 147.10g
1787*  387
Thu 6th: 1154 * 82%
fat: 49.55g
|
protein: 77.05g
|
carbs: 96.73g
1746*  592
June 2015
Wed 10th: 1210 * 86%
fat: 63.62g
|
protein: 46.98g
|
carbs: 117.27g
1558*  348
Tue 9th: 1468 * 105%
fat: 63.63g
|
protein: 51.21g
|
carbs: 149.23g
1602*  134
Wed 3rd: 1666 * 119%
fat: 40.51g
|
protein: 26.51g
|
carbs: 180.20g
1719*  53
Mon 1st: 1387 * 99%
fat: 59.92g
|
protein: 42.33g
|
carbs: 160.50g
1725*  338
May 2015
Fri 29th: 849 * 61%
fat: 28.88g
|
protein: 12.42g
|
carbs: 114.76g
1580*  731
Wed 27th: 1328 * 95%
fat: 49.48g
|
protein: 103.87g
|
carbs: 110.74g
1680*  352
March 2015
Wed 4th: 637 * 46%
fat: 41.02g
|
protein: 39.65g
|
carbs: 23.74g
- -
February 2015
Fri 13th: - - 1547* -
January 2015
Sat 17th: 180 * 13%
fat: 4.00g
|
protein: 2.00g
|
carbs: 32.00g
- -

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