Weigh In record (no journal entry) for 08 October 2016
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1602 kcal
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Fat: 47.49g | Prot: 73.50g | Carb: 171.42g.
Breakfast: Valio Edam 17, Valio Lakka Raejuusto, Raejuusto (Rasvaton), Ruisleipä, Philadelphia Ruohosipuli, Valio Edam 17, Valio Edam 17, Philadelphia Ruohosipuli, Ruisleipä, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Raejuusto (Rasvaton), Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen. Lunch: Kaakaojauhe (Makeuttamaton), Vaniljajäätelö (Kevyt), Fazer Fami, Punaviini, Fazer Amica Aurajuusto-Kasvispannu, Täysjyvävehnäspagetti (Kypsennetty), Riisipuuro, Oivariini Vähärasvaisempi. Snacks/Other: Cashewpähkinät. more...
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1699 kcal
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Activities & Exercise:
Cf - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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