Weigh In record (no journal entry) for 07 October 2016
|
170.0 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
896 kcal
|
Fat: 33.08g | Prot: 50.31g | Carb: 107.09g.
Breakfast: Bananas, Publix Large Grade A Eggs. Dinner: Cauliflower, Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce, Bland Farms Peru Sweet Onions, Mushrooms, Baby Spinach. Snacks/Other: Tostitos Cantina Traditional, Dried Prune, Pineapple, Reese's Miniature Peanut Butter Cups (1), Mountain Dew Diet Mountain Dew. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|