Weigh In record (no journal entry) for 07 October 2016
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1820 kcal
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Fat: 51.74g | Prot: 126.44g | Carb: 217.35g.
Breakfast: Jiffy Creamy Peanut Butter, Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Everything Bagel, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Monster Beverage Monster Rehab. Lunch: Yoplait Greek 100 Yogurt - Raspberry, Friendship Dairies Nonfat Cottage Cheese. Dinner: Malt-O-Meal Tootie Fruities, Bell Peppers, Nature's Best Isopure Espresso. Snacks/Other: Morton Salt. more...
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gaining 4.2 lb a week
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