Weigh In record (no journal entry) for 06 October 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1461 kcal
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Fat: 64.93g | Prot: 129.97g | Carb: 130.97g.
Breakfast: Halo Top Creamery Strawberry Ice Cream, Monster Beverage Monster Rehab. Lunch: Mrs. Renfro's Ghost Pepper Salsa, Friendship Dairies Nonfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Pineapple. Dinner: Green Giant Hass Avocado, Tillamook Shredded Sharp Cheddar Cheese, Philadelphia Fat Free Cream Cheese, Eggland's Best Large Grade A Eggs, Thomas' Bagel Thins - Plain. Snacks/Other: Morton Salt. more...
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losing 14.0 lb a week
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