rii's Journal, 06 October 2016

170.5 lb Lost so far: 119.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 35.01g | Prot: 36.94g | Carb: 98.12g.   Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Amy's Indian Palak Paneer, Carrots. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Reese's Miniature Peanut Butter Cups (1), Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2168 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...