Weigh In record (no journal entry) for 06 October 2016
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151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2016:
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1184 kcal
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Fat: 49.91g | Prot: 59.51g | Carb: 136.13g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic, Johnsonville Original Recipe Breakfast Sausage, Azteca Flour Tortillas (Super Size), Trader Joe's Brown Cage Free Eggs (Large), Water, Kraft American Cheese Slice, Kirkland Signature Calcium Citrate. Lunch: veggie loaded tuna salad, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: mango carrot cake, mango coconut sorbet, spinach lasagna. more...
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losing 5.6 lb a week
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