Lindart's Journal, 05 October 2016

Had a great week, down into the next set of tens! Yay! Canadian Thanksgiving is this weekend - will need to show some restraint, but not planning on obsessing!

249.8 lb Lost so far: 15.8 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 51.75g | Prot: 96.57g | Carb: 209.24g.   Breakfast: Cantaloupe Melons, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Watermelon, Strawberries, Oranges, Coffee with Cream, Smitty's Eggs Benedict. Dinner: Pork Stir Fry - Oct 5. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...