Weigh In record (no journal entry) for 03 January 2012
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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727 kcal
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Fat: 39.59g | Prot: 74.44g | Carb: 20.17g.
Breakfast: Wood-Grilled Fresh Salmon, Turkey Breast Meat, Fried Egg. Snacks/Other: Cooked Spinach (from Fresh), Pistachio Nuts, Dark Chocolate Covered Almonds, Dry Roasted Almonds (Without Salt Added). more...
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gaining 4.9 lb a week
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