Weigh In record (no journal entry) for 02 January 2012
|
217.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
1133 kcal
|
Fat: 72.01g | Prot: 101.03g | Carb: 20.58g.
Breakfast: Buffalo Wings, Venison Sausages, Fried Egg, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Strawberries, Green String Beans, Broccoli. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbailleu's weight history
|