Weigh In record (no journal entry) for 27 December 2011
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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970 kcal
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Fat: 57.27g | Prot: 108.57g | Carb: 12.98g.
Breakfast: Deep Sea Scallops, Sliced Havarti Cheese, Turkey Breast Meat (Fryer-Roasters), Fried Egg. Dinner: Butter, Cooked Spaghetti Squash, Zucchini. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 4.9 lb a week
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