Weigh In record (no journal entry) for 26 December 2011
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219.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1098 kcal
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Fat: 56.71g | Prot: 92.53g | Carb: 52.64g.
Breakfast: Beef Sticks Smoked Snack, Steamed or Boiled Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Grilled Chicken (Skin Not Eaten). Dinner: Baked Beans, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Chex Mix Traditional (Pouch). more...
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steady weight
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